“Estamos Bien: A Workshop on Wellbeing” In-Person
🌿 Join Dr. Leah Spigelman for “Estamos Bien: A Workshop on Wellbeing”
Dr. Leah Spigelman, a dedicated community health practitioner specializing in mental wellness, invites you to a transformative workshop centered on Latino health and healing.
In today’s world, life presents challenges for all of us—but for those navigating systemic barriers, relentless pressures, and the demand to “keep pushing forward,” the weight can feel even heavier. This workshop offers a compassionate space to explore the powerful connection between mind, body, and spirit.
Together, we’ll reflect on what it means to truly feel well, and discover practical ways to reconnect with peace, stability, and a sense of abundance. Whether you're seeking tools for personal growth or collective healing, this experience is designed to uplift and empower.
✨ Estamos bien—and we deserve to feel it.
- Date:
- Sunday, September 28, 2025
- Time:
- 2:00 PM - 3:00 PM
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Quincy Library Meeting Room
- Library:
- Quincy
- Audience:
- Adults Teens (High School)
- Categories:
- Presentation
All NCW Libraries programs are free and open to the public. All attendees must comply with the NCW
Libraries Code of Conduct.