Refresh + Reboot with Mindfulness Series - Pause + Connect to Your Body (ONLINE) Online
Turning your attention inward, without judgment, to meet the ever-changing state of your body, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life, get curious, allow what is, and care for the whole of you and your life.
Session 1: Pause + Connect to Your Body
Learn to answer the question, “where is my attention now?” What do I feel and where do I feel it?” Most of us don’t live in the now—instead planning, worrying, and living in the future or the past. Pausing and noticing feelings in the body, we help ourselves to refresh and be here now.
This series is designed + facilitated by Kari Lyons-Price, MSW from Meditate Wenatchee. This is a 3-part series. Feel free to join us for all sessions or drop-in, as able.
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This virtual event will be held through the Zoom webinar platform. Registrants will receive an email with the webinar link. This event will be held in a workshop style using the Zoom meeting platform and attendees will have the opportunity to turn on their cameras and audio to interact with the instructor and other attendees.
- Date:
- Tuesday, January 20, 2026
- Time:
- 6:00 PM - 7:00 PM
- Time Zone:
- Pacific Time - US & Canada (change)
- Library:
- Virtual
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Presentation
Kari holds a BA in Psychology and a Masters of Social Work. As a health and wellness facilitator and educator, Kari’s mission is to teach and guide personal and organizational growth and healing. To inspire and support every person to more skillfully meet the pains & challenges of their lives and our world. Kari specializes in Mindfulness based services.
Kari has been facilitating special events and groups for 20-years. From caregiver support, generalized mental health, traumatic grief, women’s spirituality, and Mindfulness-meditation. I am a strong believer in the power of group learning, shared experience & community building. In 2021, I also became a certified Mindfulness-Based Stress Reduction (MBSR) instructor, certified through Mindfulness Northwest.
All NCW Libraries programs are free and open to the public. All attendees must comply with the NCW Libraries Code of Conduct.